A video that talks about what constitutes good running form, how it relates to running speed, and one technique to effectively improve running form and increase running speed that doesn't involve pounding the body
If you depend upon your legs for power or speed, PowerCranks can make you better. PowerCranks are unique training devices that will improve cycling power and speed, running speed and form, better rehab the injured, and help reduce risk of injury in the healthy athlete. All in one product. All guaranteed.
This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a product that helps the runner improve running form with zero impact, so risk of injury is not increased.
An analysis of good running form with a comparison between an elite, good and average runner. Plus a description of a tool to help improve running speed and form without impact which can be used by most even while injured
Interview with Xterra World Champ Conrad Stoltz about his experience with PowerCranks and how they have helped him with his cycling and running in general and for Xterra events in particular.
A 2:45 marathoner and triathlete describes the improvements he has seen (to 2:34 - thinks 2:27 capable now he says - with less running mileage) integrating PowerCranks into his training
A short video showing how integrating PowerCranks into the training regimen can improve the running abilities of any athlete who runs. Further, it discusses why PowerCranks is a particularly powerful tool for the injured athlete.
What are PowerCranks and why are they better than just about any other training device out there for improving running form/speed, reducing risk of injury in athletes, strengthening and balancing all the lower extremity muscles including the core muscles, and for rehabilitation of the athlete.
